Ensalada De Garbanzos Con Su Vinagreta

Ensalada De Garbanzos Con Su Vinagreta by Litoral has 143 kcal per 100 g. One serving (240 g) is about 343 kcal.

Ensalada De Garbanzos Con Su Vinagreta contains 6.4 g of protein per 100 g — about 15.4 g per 240 g serving.

Yes — only 1.9 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.1 g). Overall that places it in band A.

About 70 g of Ensalada De Garbanzos Con Su Vinagreta equals 100 kcal.

Per 100 g it has 1.9 g sugar and 4.8 g fat (0.6 g saturated). Fat provides 33% of its calories, so portion size matters most here.