Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2009010132617 · Data last verified:
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Common questions
How many calories are in Eier?
Eier by Einfach Regional has 153 kcal per 100 g.
How much protein is in Eier?
Eier contains 13 g of protein per 100 g.
Is Eier a good source of protein?
Yes — 13 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.
Is Eier keto-friendly?
With 0.6 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Eier have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (13 g). Overall that places it in band B.
How much Eier is 100 calories?
About 65 g of Eier equals 100 kcal.
Is Eier high in sugar or fat?
Per 100 g it has 0.5 g sugar and 11 g fat (3.3 g saturated). Fat provides 64% of its calories, so portion size matters most here.
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