Meat · Nutrition facts

Duo De Jambon Sec

by Oberti

169 kcal per 100 g, with 31.2 g protein, 0.4 g carbs and 4.9 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Duo De Jambon SecNutri-Score CCompare
Amount

Showing values for 100 g

169 kcal
Calories
8% of a 2000 kcal day
31.2 g
Protein
73% of calories
0.4 g
Carbs
1% of calories
4.9 g
Fat
26% of calories
Macro split
Protein 73%Carbs 1%Fat 26%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.4g
Saturated fat1.4g7% DV
Cholesterol73.5mg24% DV
Sodium2080mg90% DV
Potassium356.8mg8% DV
Calcium9.9mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3349010004934 · Data last verified:

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Barcode

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3349010004934

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Common questions

How many calories are in Duo De Jambon Sec?

Duo De Jambon Sec by Oberti has 169 kcal per 100 g.

How much protein is in Duo De Jambon Sec?

Duo De Jambon Sec contains 31.2 g of protein per 100 g.

Is Duo De Jambon Sec a good source of protein?

Yes — 31.2 g of protein per 100 g, supplying 73% of its calories. That makes it an excellent protein source.

Is Duo De Jambon Sec keto-friendly?

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Duo De Jambon Sec high in sodium?

Yes — 2080 mg of sodium per 100 g, about 90% of the daily value.

Why does Duo De Jambon Sec have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2080 mg); points in favor come from protein (31.2 g). Overall that places it in band C.

How much Duo De Jambon Sec is 100 calories?

About 59 g of Duo De Jambon Sec equals 100 kcal.

Is Duo De Jambon Sec a good source of potassium?

It is a moderate source: 356.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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