Creamy Cookies Speculoos

Creamy Cookies Speculoos by me & You has 475 kcal per 100 g.

Creamy Cookies Speculoos contains 4.1 g of protein per 100 g.

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 53% of its carbohydrates.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sugar (33.3 g), saturated fat (11 g). Overall that places it in band E.

About 21 g of Creamy Cookies Speculoos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.