Bakery · Nutrition facts

Cranberry Ginger Bagels

234 kcal per 100 g, with 5.7 g protein, 48.8 g carbs and 0.9 g fat. Full micronutrients and serving info below.

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Cranberry Ginger BagelsNutri-Score ACompare
Amount

Showing values for 100 g

234 kcal
Calories
12% of a 2000 kcal day
5.7 g
Protein
10% of calories
48.8 g
Carbs
86% of calories
0.9 g
Fat
4% of calories
Macro split
Protein 10%Carbs 86%Fat 4%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar12.9g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium148.9mg6% DV
Potassium180.5mg4% DV
Calcium19mg1% DV
Iron1.3mg7% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0049705546277 · Data last verified:

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0049705546277

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Common questions

How many calories are in Cranberry Ginger Bagels?

Cranberry Ginger Bagels has 234 kcal per 100 g.

How much protein is in Cranberry Ginger Bagels?

Cranberry Ginger Bagels contains 5.7 g of protein per 100 g.

Is Cranberry Ginger Bagels high in carbs?

Yes — carbohydrates provide 86% of its calories (48.8 g per 100 g, of which 12.9 g is sugar). It also delivers 4.2 g of fiber.

Is Cranberry Ginger Bagels a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Cranberry Ginger Bagels have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.9 g); points in favor come from fiber (4.2 g). Overall that places it in band A.

How much Cranberry Ginger Bagels is 100 calories?

About 43 g of Cranberry Ginger Bagels equals 100 kcal.

Is Cranberry Ginger Bagels high in sugar or fat?

Per 100 g it has 12.9 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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