Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3603050038862 · Data last verified:
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Common questions
How many calories are in Courgette?
Courgette has 0 kcal per 100 g.
How much protein is in Courgette?
Courgette contains 30 g of protein per 100 g.
Is Courgette a good source of protein?
Yes — 30 g of protein per 100 g, supplying 100% of its calories. That makes it an excellent protein source.
Is Courgette a good source of fiber?
It provides 50 g of fiber per 100 g — 179% of the daily value, making it a high-fiber food.
Why does Courgette have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (50 g), protein (30 g). Overall that places it in band A.
Is Courgette high in sugar or fat?
Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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