Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00011754 · Data last verified:
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Common questions
How many calories are in Cookies Stem Ginger?
Cookies Stem Ginger by Marks & Spencer has 170 kcal per 100 g. One serving (22 g) is about 38 kcal.
How much protein is in Cookies Stem Ginger?
Cookies Stem Ginger contains 1.6 g of protein per 100 g — about 0.4 g per 22 g serving.
Is Cookies Stem Ginger keto-friendly?
With 2.8 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cookies Stem Ginger high in saturated fat?
It has 13.7 g of saturated fat per 100 g — 68% of the daily value, which counts as high.
Is Cookies Stem Ginger low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Cookies Stem Ginger have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.7 g). Overall that places it in band D.
How much Cookies Stem Ginger is 100 calories?
About 59 g of Cookies Stem Ginger equals 100 kcal.
Is Cookies Stem Ginger a good source of vitamin C?
It is a good source: 9010.8 mg per 100 g, about 10012% of the daily value. A 200 g portion covers roughly 999%.
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