Beverages · Nutrition facts

Cookie & Creamless

55 kcal per 100 g, with 6.1 g protein, 2.4 g carbs and 2.1 g fat. Full micronutrients and serving info below.

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Cookie & CreamlessNutri-Score ACompare
Amount

Showing values for 100 g

55 kcal
Calories
3% of a 2000 kcal day
6.1 g
Protein
46% of calories
2.4 g
Carbs
18% of calories
2.1 g
Fat
36% of calories
Macro split
Protein 46%Carbs 18%Fat 36%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar1.2g
Saturated fat0.3g2% DV
Sodium81.8mg4% DV
Potassium15.2mg0% DV
Calcium12.1mg1% DV
Iron1.2mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0856461008648 · Data last verified:

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0856461008648

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Common questions

How many calories are in Cookie & Creamless?

Cookie & Creamless by OWYN has 55 kcal per 100 g.

How much protein is in Cookie & Creamless?

Cookie & Creamless contains 6.1 g of protein per 100 g.

Is Cookie & Creamless keto-friendly?

With 2.4 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cookie & Creamless low in sodium?

Yes — just 81.8 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Cookie & Creamless have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Cookie & Creamless is 100 calories?

About 182 g of Cookie & Creamless equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cookie & Creamless high in sugar or fat?

Per 100 g it has 1.2 g sugar and 2.1 g fat (0.3 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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