Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20629267 · Data last verified:
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Common questions
How many calories are in Cooked Irish Ham?
Cooked Irish Ham by GLENSALLAGH has 102 kcal per 100 g. One serving (21 g) is about 21 kcal.
How much protein is in Cooked Irish Ham?
Cooked Irish Ham contains 18.5 g of protein per 100 g — about 3.9 g per 21 g serving.
Is Cooked Irish Ham a good source of protein?
Yes — 18.5 g of protein per 100 g, supplying 73% of its calories. That makes it a good protein source.
Is Cooked Irish Ham keto-friendly?
With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cooked Irish Ham high in sodium?
Yes — 641 mg of sodium per 100 g, about 28% of the daily value.
Why does Cooked Irish Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (641 mg); points in favor come from protein (18.5 g). Overall that places it in band C.
How much Cooked Irish Ham is 100 calories?
About 98 g of Cooked Irish Ham equals 100 kcal.
Is Cooked Irish Ham high in sugar or fat?
Per 100 g it has 0.6 g sugar and 2.5 g fat (0.9 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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