Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088700160466 · Data last verified:
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Common questions
How many calories are in Coconut Rolls?
Coconut Rolls by Oh So Natural Foods has 511 kcal per 100 g.
How much protein is in Coconut Rolls?
Coconut Rolls contains 3.7 g of protein per 100 g.
Is Coconut Rolls high in sugar?
Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Coconut Rolls high in saturated fat?
It has 25.1 g of saturated fat per 100 g — 126% of the daily value, which counts as high.
Is Coconut Rolls low in sodium?
Yes — just 68.6 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Coconut Rolls have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (511 kcal), sugar (21.4 g), saturated fat (25.1 g). Overall that places it in band D.
How much Coconut Rolls is 100 calories?
About 20 g of Coconut Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Coconut Rolls high in calories?
Yes — 511 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.
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