Châtaigne Avoine

Châtaigne Avoine by Bjorg has 51 kcal per 100 g. One serving (100 g) is about 51 kcal.

Châtaigne Avoine contains 0.3 g of protein per 100 g — about 0.3 g per 100 g serving.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 196 g of Châtaigne Avoine equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 6 g sugar and 1 g fat (0.2 g saturated). Fat provides 19% of its calories, so portion size matters most here.