Snacks · Nutrition facts

Caramel

476 kcal per 100 g, with 2.1 g protein, 72 g carbs and 20 g fat. Full micronutrients and serving info below.

Calorie dense
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CaramelNutri-Score ECompare
Amount

Showing values for 100 g

476 kcal
Calories
24% of a 2000 kcal day
2.1 g
Protein
2% of calories
72 g
Carbs
60% of calories
20 g
Fat
38% of calories
Macro split
Protein 2%Carbs 60%Fat 38%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar61g
Saturated fat14.4g72% DV
Sodium268mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718537643929 · Data last verified:

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8718537643929

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Common questions

How many calories are in Caramel?

Caramel by Hema has 476 kcal per 100 g.

How much protein is in Caramel?

Caramel contains 2.1 g of protein per 100 g.

Is Caramel high in sugar?

Yes — 61 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 85% of its carbohydrates.

Is Caramel high in saturated fat?

It has 14.4 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Why does Caramel have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sugar (61 g), saturated fat (14.4 g). Overall that places it in band E.

How much Caramel is 100 calories?

About 21 g of Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Caramel high in calories?

Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

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