Snacks · Nutrition facts

Bretzels Salés

400 kcal per 100 g, with 13 g protein, 77 g carbs and 3 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Bretzels SalésNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
13 g
Protein
13% of calories
77 g
Carbs
80% of calories
3 g
Fat
7% of calories
Macro split
Protein 13%Carbs 80%Fat 7%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar0.5g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium1200mg52% DV
Potassium284.8mg6% DV
Calcium27.1mg2% DV
Iron2.1mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7611654051299 · Data last verified:

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7611654051299

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Common questions

How many calories are in Bretzels Salés?

Bretzels Salés by Coop has 400 kcal per 100 g.

How much protein is in Bretzels Salés?

Bretzels Salés contains 13 g of protein per 100 g.

Is Bretzels Salés a good source of protein?

Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Bretzels Salés high in carbs?

Yes — carbohydrates provide 80% of its calories (77 g per 100 g, of which 0.5 g is sugar). It also delivers 4 g of fiber.

Is Bretzels Salés low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 77 g of carbs come from starch and fiber rather than sugar.

Is Bretzels Salés high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Is Bretzels Salés a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Bretzels Salés have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (1200 mg); points in favor come from fiber (4 g), protein (13 g). Overall that places it in band C.

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