Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7318693254055 · Data last verified:
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Common questions
How many calories are in Blåbär?
Blåbär by ICA has 57 kcal per 100 g. One serving (125 g) is about 71 kcal.
How much protein is in Blåbär?
Blåbär contains 0.7 g of protein per 100 g — about 0.9 g per 125 g serving.
Is Blåbär low in sodium?
Yes — just 1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Blåbär have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band B.
How much Blåbär is 100 calories?
About 175 g of Blåbär equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Blåbär a good source of vitamin C?
It is a moderate source: 9.7 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Blåbär high in sugar or fat?
Per 100 g it has 10 g sugar and 0.3 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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