Other · Nutrition facts

Biscocho

533 kcal per 100 g, with 10 g protein, 63.3 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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BiscochoNutri-Score DCompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
10 g
Protein
8% of calories
63.3 g
Carbs
54% of calories
20 g
Fat
38% of calories
Macro split
Protein 8%Carbs 54%Fat 38%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar10g
Saturated fat11.7g58% DV
Sodium250mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4809011038301 · Data last verified:

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4809011038301

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Common questions

How many calories are in Biscocho?

Biscocho has 533 kcal per 100 g.

How much protein is in Biscocho?

Biscocho contains 10 g of protein per 100 g.

Is Biscocho a good source of protein?

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Biscocho high in saturated fat?

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Is Biscocho a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Biscocho have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (10 g), saturated fat (11.7 g); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band D.

How much Biscocho is 100 calories?

About 19 g of Biscocho equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Biscocho high in calories?

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

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