Condiments · Nutrition facts

Bio Pesto

by Kania

370 kcal per 100 g, with 5.4 g protein, 4.7 g carbs and 36.3 g fat. Full micronutrients and serving info below.

Low carbCalorie dense
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Bio PestoNutri-Score DCompare
Amount

Showing values for 100 g

370 kcal
Calories
18% of a 2000 kcal day
5.4 g
Protein
6% of calories
4.7 g
Carbs
5% of calories
36.3 g
Fat
89% of calories
Macro split
Protein 6%Carbs 5%Fat 89%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar2.2g
Saturated fat6.8g34% DV
Sodium840mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489657040 · Data last verified:

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4056489657040

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Common questions

How many calories are in Bio Pesto?

Bio Pesto by Kania has 370 kcal per 100 g.

How much protein is in Bio Pesto?

Bio Pesto contains 5.4 g of protein per 100 g.

Is Bio Pesto keto-friendly?

With 4.7 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bio Pesto high in saturated fat?

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Bio Pesto high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Why does Bio Pesto have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), saturated fat (6.8 g), sodium (840 mg). Overall that places it in band D.

How much Bio Pesto is 100 calories?

About 27 g of Bio Pesto equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bio Pesto high in calories?

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.

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