Snacks · Nutrition facts

Authentic Pontefract

296 kcal per 100 g, with 5.3 g protein, 68 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Authentic PontefractNutri-Score DCompare
Amount

Showing values for 100 g

296 kcal
Calories
15% of a 2000 kcal day
5.3 g
Protein
7% of calories
68 g
Carbs
91% of calories
0.5 g
Fat
2% of calories
Macro split
Protein 7%Carbs 91%Fat 2%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar47g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium13.5mg0% DV
Calcium3.7mg0% DV
Iron0.1mg1% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5012035963095 · Data last verified:

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5012035963095

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Common questions

How many calories are in Authentic Pontefract?

Authentic Pontefract by Haribo has 296 kcal per 100 g.

How much protein is in Authentic Pontefract?

Authentic Pontefract contains 5.3 g of protein per 100 g.

Is Authentic Pontefract high in carbs?

Yes — carbohydrates provide 91% of its calories (68 g per 100 g, of which 47 g is sugar).

Is Authentic Pontefract high in sugar?

Yes — 47 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 69% of its carbohydrates.

Is Authentic Pontefract high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Authentic Pontefract have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (47 g), sodium (520 mg). Overall that places it in band D.

How much Authentic Pontefract is 100 calories?

About 34 g of Authentic Pontefract equals 100 kcal.

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