Other · Nutrition facts

Asperges Blanches Mini

17 kcal per 100 g, with 1 g protein, 2 g carbs and 0.3 g fat. Full micronutrients and serving info below.

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Asperges Blanches MiniNutri-Score BCompare
Amount

Showing values for 100 g

17 kcal
Calories
1% of a 2000 kcal day
1 g
Protein
27% of calories
2 g
Carbs
54% of calories
0.3 g
Fat
19% of calories
Macro split
Protein 27%Carbs 54%Fat 19%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar1.5g
Saturated fat0.1g0% DV
Sodium292mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3254474018604 · Data last verified:

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3254474018604

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Common questions

How many calories are in Asperges Blanches Mini?

Asperges Blanches Mini by Géant vert has 17 kcal per 100 g.

How much protein is in Asperges Blanches Mini?

Asperges Blanches Mini contains 1 g of protein per 100 g.

Why does Asperges Blanches Mini have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

Is Asperges Blanches Mini high in calories?

No — only 17 kcal per 100 g; even a 300 g portion stays around 51 kcal.

Is Asperges Blanches Mini high in sugar or fat?

Per 100 g it has 1.5 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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