Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003495101766 · Data last verified:
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Common questions
How many calories are in Asparagi Punte?
Asparagi Punte by Orogel has 21 kcal per 100 g.
How much protein is in Asparagi Punte?
Asparagi Punte contains 2.6 g of protein per 100 g.
Is Asparagi Punte keto-friendly?
With 2 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Asparagi Punte low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Asparagi Punte have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Asparagi Punte is 100 calories?
About 476 g of Asparagi Punte equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Asparagi Punte high in calories?
No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.
Is Asparagi Punte high in sugar or fat?
Per 100 g it has 1.3 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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