Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690576029004 · Data last verified:
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Common questions
How many calories are in Ankara?
Ankara by Ankara has 357 kcal per 100 g. One serving (50 g) is about 178 kcal.
How much protein is in Ankara?
Ankara contains 10.7 g of protein per 100 g — about 5.4 g per 50 g serving.
Is Ankara a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Ankara high in carbs?
Yes — carbohydrates provide 83% of its calories (73.3 g per 100 g, of which 2.5 g is sugar). It also delivers 2.9 g of fiber.
Is Ankara low in sodium?
Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Ankara have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from protein (10.7 g). Overall that places it in band A.
How much Ankara is 100 calories?
About 28 g of Ankara equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ankara high in calories?
Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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