3 Hearts Of Romaine

3 Hearts Of Romaine by La légumière YC,Pacific has 24 kcal per 100 g. One serving (85 g) is about 20 kcal.

3 Hearts Of Romaine contains 1.2 g of protein per 100 g — about 1 g per 85 g serving.

With 3.5 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 417 g of 3 Hearts Of Romaine equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 24 kcal per 100 g; even a 300 g portion stays around 72 kcal.

It is a good source: 48.2 mg per 100 g, about 54% of the daily value. A 200 g portion covers roughly 108%.