Dairy & Eggs · Nutrition facts

Ziegen-rolle (weichkäse) Natur 45 %

by Der Grüne Altenburger

291 kcal per 100 g, with 20 g protein, 1 g carbs and 23 g fat. Full micronutrients and serving info below.

Serving: 50 g
High proteinLow carbCalcium rich
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Ziegen-rolle (weichkäse) Natur 45 %Nutri-Score DCompare
Amount

Showing values for 100 g

291 kcal
Calories
15% of a 2000 kcal day
20 g
Protein
27% of calories
1 g
Carbs
1% of calories
23 g
Fat
72% of calories
Macro split
Protein 27%Carbs 1%Fat 72%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat16g80% DV
Cholesterol2.5mg1% DV
Sodium590mg26% DV
Potassium154.8mg3% DV
Calcium121.3mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4042089001451 · Data last verified:

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4042089001451

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Common questions

How many calories are in Ziegen-rolle (weichkäse) Natur 45 %?

Ziegen-rolle (weichkäse) Natur 45 % by Der Grüne Altenburger has 291 kcal per 100 g. One serving (50 g) is about 146 kcal.

How much protein is in Ziegen-rolle (weichkäse) Natur 45 %?

Ziegen-rolle (weichkäse) Natur 45 % contains 20 g of protein per 100 g — about 10 g per 50 g serving.

Is Ziegen-rolle (weichkäse) Natur 45 % a good source of protein?

Yes — 20 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Ziegen-rolle (weichkäse) Natur 45 % keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ziegen-rolle (weichkäse) Natur 45 % high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Ziegen-rolle (weichkäse) Natur 45 % high in sodium?

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

Why does Ziegen-rolle (weichkäse) Natur 45 % have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16 g), sodium (590 mg); points in favor come from protein (20 g). Overall that places it in band D.

How much Ziegen-rolle (weichkäse) Natur 45 % is 100 calories?

About 34 g of Ziegen-rolle (weichkäse) Natur 45 % equals 100 kcal.

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