Other · Nutrition facts

Wrap Saumon Guacamole

219 kcal per 100 g, with 9.7 g protein, 26.3 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 235 g
Good protein
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Wrap Saumon GuacamoleNutri-Score CCompare
Amount

Showing values for 100 g

219 kcal
Calories
11% of a 2000 kcal day
9.7 g
Protein
18% of calories
26.3 g
Carbs
49% of calories
8 g
Fat
33% of calories
Macro split
Protein 18%Carbs 49%Fat 33%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar2.1g
Saturated fat2.1g11% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00012195 · Data last verified:

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Common questions

How many calories are in Wrap Saumon Guacamole?

Wrap Saumon Guacamole by Crous Languedoc Roussillon, Crous Resto' has 219 kcal per 100 g. One serving (235 g) is about 515 kcal.

How much protein is in Wrap Saumon Guacamole?

Wrap Saumon Guacamole contains 9.7 g of protein per 100 g — about 22.8 g per 235 g serving.

Is Wrap Saumon Guacamole high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Wrap Saumon Guacamole have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (9.7 g). Overall that places it in band C.

How much Wrap Saumon Guacamole is 100 calories?

About 46 g of Wrap Saumon Guacamole equals 100 kcal.

Is Wrap Saumon Guacamole high in sugar or fat?

Per 100 g it has 2.1 g sugar and 8 g fat (2.1 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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