Snacks · Nutrition facts

Wafer

by Guidolce

537 kcal per 100 g, with 4.9 g protein, 62 g carbs and 26 g fat. Full micronutrients and serving info below.

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Calorie denseHigh fiber
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WaferNutri-Score D
Amount

Showing values for 100 g

537 kcal
Calories
27% of a 2000 kcal day
4.9 g
Protein
4% of calories
62 g
Carbs
49% of calories
26 g
Fat
47% of calories
Macro split
Protein 4%Carbs 49%Fat 47%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar25g
Saturated fat23g115% DV
Sodium100mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8052282120121 · Data last verified:

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8052282120121

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Common questions

How many calories are in Wafer?

Wafer by Guidolce has 537 kcal per 100 g.

How much protein is in Wafer?

Wafer contains 4.9 g of protein per 100 g.

Is Wafer high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Wafer high in saturated fat?

It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.

Is Wafer low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Wafer a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Wafer have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (537 kcal), sugar (25 g), saturated fat (23 g); points in favor come from fiber (5 g). Overall that places it in band D.

How much Wafer is 100 calories?

About 19 g of Wafer equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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