Vollkorn Knusper Brezel

Vollkorn Knusper Brezel by Huober has 298 kcal per 100 g.

Vollkorn Knusper Brezel contains 11.1 g of protein per 100 g.

Yes — 11.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (62.7 g per 100 g, of which 2 g is sugar). It also delivers 10.3 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 62.7 g of carbs come from starch and fiber rather than sugar.

Yes — 2120 mg of sodium per 100 g, about 92% of the daily value.

It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2120 mg); points in favor come from fiber (10.3 g), protein (11.1 g). Overall that places it in band C.