Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 19783130 · Data last verified:
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Common questions
How many calories are in Variety Dessert Bar?
Variety Dessert Bar by Kirkland Bakery has 423 kcal per 100 g. One serving (52 g) is about 220 kcal.
How much protein is in Variety Dessert Bar?
Variety Dessert Bar contains 5.8 g of protein per 100 g — about 3 g per 52 g serving.
Is Variety Dessert Bar high in sugar?
Yes — 38.5 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 69% of its carbohydrates.
Is Variety Dessert Bar high in saturated fat?
It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Variety Dessert Bar a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Variety Dessert Bar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sugar (38.5 g), saturated fat (9.6 g); points in favor come from fiber (3.8 g). Overall that places it in band D.
How much Variety Dessert Bar is 100 calories?
About 24 g of Variety Dessert Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Variety Dessert Bar high in calories?
Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
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