Other · Nutrition facts

Tonys Chocolonely

by Tony's Chocolonely

533 kcal per 100 g, with 6.7 g protein, 53.3 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 0.167 bar (30 g)
Calorie denseIron richPotassiumCalcium rich
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Tonys ChocolonelyNutri-Score ECompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
6.7 g
Protein
5% of calories
53.3 g
Carbs
42% of calories
30 g
Fat
53% of calories
Macro split
Protein 5%Carbs 42%Fat 53%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar46.7g
Saturated fat16.7g84% DV
Cholesterol16.7mg6% DV
Sodium233.3mg10% DV
Potassium626.7mg13% DV
Calcium173.3mg13% DV
Iron4.8mg27% DV
Vitamin C2.4mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850011828564 · Data last verified:

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Barcode

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0850011828564

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Common questions

How many calories are in Tonys Chocolonely?

Tonys Chocolonely by Tony's Chocolonely has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.

How much protein is in Tonys Chocolonely?

Tonys Chocolonely contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Tonys Chocolonely high in sugar?

Yes — 46.7 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 88% of its carbohydrates.

Is Tonys Chocolonely high in saturated fat?

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Is Tonys Chocolonely a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Tonys Chocolonely have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (46.7 g), saturated fat (16.7 g); points in favor come from fiber (3.3 g). Overall that places it in band E.

How much Tonys Chocolonely is 100 calories?

About 19 g of Tonys Chocolonely equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tonys Chocolonely high in calories?

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

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