Tip Top Pop Popcorn

Tip Top Pop Popcorn by Buc-ee's has 536 kcal per 100 g.

Tip Top Pop Popcorn contains 10.7 g of protein per 100 g.

Yes — 10.7 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Yes — 892.9 mg of sodium per 100 g, about 39% of the daily value.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (5.4 g), sodium (892.9 mg); points in favor come from fiber (7.1 g), protein (10.7 g). Overall that places it in band D.

About 19 g of Tip Top Pop Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.