Tarte Saumon Épinards

Tarte Saumon Épinards by Carrefour has 210 kcal per 100 g. One serving (400 g) is about 840 kcal.

Tarte Saumon Épinards contains 8.1 g of protein per 100 g — about 32.4 g per 400 g serving.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.1 g). Overall that places it in band B.

About 48 g of Tarte Saumon Épinards equals 100 kcal.

It contains 60.8 mg of cholesterol per 100 g — 20% of the daily value, which is on the high side.

Per 100 g it has 2.3 g sugar and 11 g fat (2.2 g saturated). Fat provides 47% of its calories, so portion size matters most here.