Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3328200000093 · Data last verified:
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Common questions
How many calories are in Tapenade?
Tapenade by Sud Gastronomie has 283 kcal per 100 g.
How much protein is in Tapenade?
Tapenade contains 2.2 g of protein per 100 g.
Is Tapenade low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 7.5 g of carbs come from starch and fiber rather than sugar.
Is Tapenade high in sodium?
Yes — 870 mg of sodium per 100 g, about 38% of the daily value.
Is Tapenade a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Tapenade have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (870 mg); points in favor come from fiber (5 g). Overall that places it in band C.
How much Tapenade is 100 calories?
About 35 g of Tapenade equals 100 kcal.
Is Tapenade high in sugar or fat?
Per 100 g it has 0.4 g sugar and 26 g fat (3.7 g saturated). Fat provides 86% of its calories, so portion size matters most here.
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