Other · Nutrition facts

Taboulé À L’orientale

198 kcal per 100 g, with 3.9 g protein, 23.5 g carbs and 9.6 g fat. Full micronutrients and serving info below.

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Taboulé À L’orientaleNutri-Score ACompare
Amount

Showing values for 100 g

198 kcal
Calories
10% of a 2000 kcal day
3.9 g
Protein
8% of calories
23.5 g
Carbs
48% of calories
9.6 g
Fat
44% of calories
Macro split
Protein 8%Carbs 48%Fat 44%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar2.4g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium320mg14% DV
Potassium203mg4% DV
Calcium18.6mg1% DV
Iron1.4mg8% DV
Vitamin C8.9mg10% DV
Vitamin A6.4IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760054099647 · Data last verified:

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3760054099647

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Common questions

How many calories are in Taboulé À L’orientale?

Taboulé À L’orientale by Soleane has 198 kcal per 100 g.

How much protein is in Taboulé À L’orientale?

Taboulé À L’orientale contains 3.9 g of protein per 100 g.

Is Taboulé À L’orientale a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Taboulé À L’orientale have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g). Overall that places it in band A.

How much Taboulé À L’orientale is 100 calories?

About 51 g of Taboulé À L’orientale equals 100 kcal.

Is Taboulé À L’orientale a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Taboulé À L’orientale a good source of vitamin C?

It is a moderate source: 8.9 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Taboulé À L’orientale high in sugar or fat?

Per 100 g it has 2.4 g sugar and 9.6 g fat (0.9 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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