Sweets · Nutrition facts

Sticky Lemon Sponge Pudding

361 kcal per 100 g, with 2.8 g protein, 45.7 g carbs and 18.3 g fat. Full micronutrients and serving info below.

Calorie dense
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Sticky Lemon Sponge PuddingNutri-Score DCompare
Amount

Showing values for 100 g

361 kcal
Calories
18% of a 2000 kcal day
2.8 g
Protein
3% of calories
45.7 g
Carbs
51% of calories
18.3 g
Fat
46% of calories
Macro split
Protein 3%Carbs 51%Fat 46%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar21.4g
Saturated fat6.2g31% DV
Sodium268mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600457215 · Data last verified:

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Barcode

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4088600457215

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Common questions

How many calories are in Sticky Lemon Sponge Pudding?

Sticky Lemon Sponge Pudding has 361 kcal per 100 g.

How much protein is in Sticky Lemon Sponge Pudding?

Sticky Lemon Sponge Pudding contains 2.8 g of protein per 100 g.

Is Sticky Lemon Sponge Pudding high in sugar?

Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 47% of its carbohydrates.

Is Sticky Lemon Sponge Pudding high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Why does Sticky Lemon Sponge Pudding have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sugar (21.4 g), saturated fat (6.2 g). Overall that places it in band D.

How much Sticky Lemon Sponge Pudding is 100 calories?

About 28 g of Sticky Lemon Sponge Pudding equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sticky Lemon Sponge Pudding high in calories?

Yes — 361 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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