Grains · Nutrition facts

Steam Fried Noodles

450 kcal per 100 g, with 11.2 g protein, 63.8 g carbs and 16.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Steam Fried NoodlesNutri-Score BCompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
11.2 g
Protein
10% of calories
63.8 g
Carbs
57% of calories
16.2 g
Fat
33% of calories
Macro split
Protein 10%Carbs 57%Fat 33%

Nutrition facts

per 100 g
Fiber12.5g45% DV
Sugar7.5g
Saturated fat3.8g19% DV
Sodium275mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0871392005481 · Data last verified:

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0871392005481

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Common questions

How many calories are in Steam Fried Noodles?

Steam Fried Noodles has 450 kcal per 100 g.

How much protein is in Steam Fried Noodles?

Steam Fried Noodles contains 11.2 g of protein per 100 g.

Is Steam Fried Noodles a good source of protein?

Yes — 11.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Steam Fried Noodles a good source of fiber?

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Steam Fried Noodles have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), saturated fat (3.8 g); points in favor come from fiber (12.5 g), protein (11.2 g). Overall that places it in band B.

How much Steam Fried Noodles is 100 calories?

About 22 g of Steam Fried Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Steam Fried Noodles high in calories?

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.

Is Steam Fried Noodles high in sugar or fat?

Per 100 g it has 7.5 g sugar and 16.2 g fat (3.8 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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