Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564700638378 · Data last verified:
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Common questions
How many calories are in Spécial Mie - Complet?
Spécial Mie - Complet by Marque Repère, Epi d'Or has 257 kcal per 100 g. One serving (50 g) is about 128 kcal.
How much protein is in Spécial Mie - Complet?
Spécial Mie - Complet contains 8.6 g of protein per 100 g — about 4.3 g per 50 g serving.
Is Spécial Mie - Complet high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Spécial Mie - Complet a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Spécial Mie - Complet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (5.2 g), protein (8.6 g). Overall that places it in band A.
How much Spécial Mie - Complet is 100 calories?
About 39 g of Spécial Mie - Complet equals 100 kcal.
Is Spécial Mie - Complet a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Spécial Mie - Complet high in sugar or fat?
Per 100 g it has 5.2 g sugar and 4.9 g fat (1 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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