Other · Nutrition facts

Soft-tomaten

74 kcal per 100 g, with 6.3 g protein, 6.5 g carbs and 1.2 g fat. Full micronutrients and serving info below.

High fiber
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Soft-tomatenNutri-Score BCompare
Amount

Showing values for 100 g

74 kcal
Calories
4% of a 2000 kcal day
6.3 g
Protein
41% of calories
6.5 g
Carbs
42% of calories
1.2 g
Fat
17% of calories
Macro split
Protein 41%Carbs 42%Fat 17%

Nutrition facts

per 100 g
Fiber5.9g21% DV
Sugar6.2g
Saturated fat0.2g1% DV
Sodium840mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4066447885019 · Data last verified:

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Barcode

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4066447885019

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Common questions

How many calories are in Soft-tomaten?

Soft-tomaten by dmBio has 74 kcal per 100 g.

How much protein is in Soft-tomaten?

Soft-tomaten contains 6.3 g of protein per 100 g.

Is Soft-tomaten high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Is Soft-tomaten a good source of fiber?

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Soft-tomaten have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from fiber (5.9 g). Overall that places it in band B.

How much Soft-tomaten is 100 calories?

About 135 g of Soft-tomaten equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Soft-tomaten high in sugar or fat?

Per 100 g it has 6.2 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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