Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0285597002242 · Data last verified:
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Common questions
How many calories are in Smoked Mackerel Fillets?
Smoked Mackerel Fillets by Essential Waitrose & Partners has 313 kcal per 100 g.
How much protein is in Smoked Mackerel Fillets?
Smoked Mackerel Fillets contains 0 g of protein per 100 g.
Is Smoked Mackerel Fillets keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Smoked Mackerel Fillets high in saturated fat?
It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Why does Smoked Mackerel Fillets have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.9 g), sodium (412 mg). Overall that places it in band D.
How much Smoked Mackerel Fillets is 100 calories?
About 32 g of Smoked Mackerel Fillets equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Smoked Mackerel Fillets high in sugar or fat?
Per 100 g it has 0.5 g sugar and 25 g fat (5.9 g saturated). Fat provides 100% of its calories, so portion size matters most here.
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