Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0220637010740 · Data last verified:
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Common questions
How many calories are in Smoked Gammon Joint I?
Smoked Gammon Joint I by Tesco’s has 161 kcal per 100 g. One serving (200 g) is about 322 kcal.
How much protein is in Smoked Gammon Joint I?
Smoked Gammon Joint I contains 16.5 g of protein per 100 g — about 33 g per 200 g serving.
Is Smoked Gammon Joint I a good source of protein?
Yes — 16.5 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.
Is Smoked Gammon Joint I keto-friendly?
With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Smoked Gammon Joint I high in sodium?
Yes — 1247 mg of sodium per 100 g, about 54% of the daily value.
Why does Smoked Gammon Joint I have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (1247 mg); points in favor come from protein (16.5 g). Overall that places it in band C.
How much Smoked Gammon Joint I is 100 calories?
About 62 g of Smoked Gammon Joint I equals 100 kcal.
Is Smoked Gammon Joint I high in sugar or fat?
Per 100 g it has 0.4 g sugar and 10.2 g fat (3.6 g saturated). Fat provides 58% of its calories, so portion size matters most here.
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