Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4003247705314 · Data last verified:
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Common questions
How many calories are in Shiitake?
Shiitake by Vitaquell has 246 kcal per 100 g.
How much protein is in Shiitake?
Shiitake contains 2 g of protein per 100 g.
Is Shiitake high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Shiitake high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Shiitake a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Shiitake have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g), sodium (640 mg); points in favor come from fiber (3.5 g). Overall that places it in band D.
How much Shiitake is 100 calories?
About 41 g of Shiitake equals 100 kcal.
Is Shiitake high in sugar or fat?
Per 100 g it has 2.2 g sugar and 20 g fat (14 g saturated). Fat provides 77% of its calories, so portion size matters most here.
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