Rouille À La Provençale

Rouille À La Provençale by Beaumoulin has 334 kcal per 100 g. One serving (3 g) is about 10 kcal.

Rouille À La Provençale contains 3.6 g of protein per 100 g — about 0.1 g per 3 g serving.

With 4.7 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 492 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (492 mg). Overall that places it in band C.

About 30 g of Rouille À La Provençale equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 1000 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

Per 100 g it has 4 g sugar and 33.1 g fat (3.8 g saturated). Fat provides 90% of its calories, so portion size matters most here.