Other · Nutrition facts

Rotkohl

by Kühne

47 kcal per 100 g, with 1.3 g protein, 8.6 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Serving: 335 g
Low calorie
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RotkohlNutri-Score CCompare
Amount

Showing values for 100 g

47 kcal
Calories
2% of a 2000 kcal day
1.3 g
Protein
13% of calories
8.6 g
Carbs
85% of calories
0.1 g
Fat
2% of calories
Macro split
Protein 13%Carbs 85%Fat 2%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar7.3g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium162.9mg3% DV
Calcium21.1mg2% DV
Iron0.3mg2% DV
Vitamin C11.7mg13% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 40122762 · Data last verified:

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Common questions

How many calories are in Rotkohl?

Rotkohl by Kühne has 47 kcal per 100 g. One serving (335 g) is about 157 kcal.

How much protein is in Rotkohl?

Rotkohl contains 1.3 g of protein per 100 g — about 4.4 g per 335 g serving.

Is Rotkohl high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Rotkohl have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band C.

How much Rotkohl is 100 calories?

About 213 g of Rotkohl equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Rotkohl high in calories?

No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.

Is Rotkohl a good source of vitamin C?

It is a moderate source: 11.7 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Rotkohl high in sugar or fat?

Per 100 g it has 7.3 g sugar and 0.1 g fat (0 g saturated). Fat provides 2% of its calories, so portion size matters most here.

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