Riz Rouge Man Pou

Riz Rouge Man Pou has 362 kcal per 100 g. One serving (60 g) is about 217 kcal.

Riz Rouge Man Pou contains 7.4 g of protein per 100 g — about 4.4 g per 60 g serving.

Yes — carbohydrates provide 86% of its calories (78 g per 100 g, of which 0.2 g is sugar). It also delivers 2.8 g of fiber.

Yes — only 0.2 g of sugar per 100 g. Most of its 78 g of carbs come from starch and fiber rather than sugar.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal). Overall that places it in band A.

About 28 g of Riz Rouge Man Pou equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.