Other · Nutrition facts

Riz Et Lentilles Corail Cuisinés

152 kcal per 100 g, with 5.3 g protein, 24 g carbs and 3.2 g fat. Full micronutrients and serving info below.

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Riz Et Lentilles Corail CuisinésNutri-Score ACompare
Amount

Showing values for 100 g

152 kcal
Calories
8% of a 2000 kcal day
5.3 g
Protein
15% of calories
24 g
Carbs
66% of calories
3.2 g
Fat
19% of calories
Macro split
Protein 15%Carbs 66%Fat 19%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar0.5g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium244mg11% DV
Potassium373.2mg8% DV
Calcium35.7mg3% DV
Iron3.4mg19% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270160864812 · Data last verified:

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3270160864812

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Common questions

How many calories are in Riz Et Lentilles Corail Cuisinés?

Riz Et Lentilles Corail Cuisinés by Picard has 152 kcal per 100 g.

How much protein is in Riz Et Lentilles Corail Cuisinés?

Riz Et Lentilles Corail Cuisinés contains 5.3 g of protein per 100 g.

Is Riz Et Lentilles Corail Cuisinés low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.

Is Riz Et Lentilles Corail Cuisinés a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Riz Et Lentilles Corail Cuisinés have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g). Overall that places it in band A.

How much Riz Et Lentilles Corail Cuisinés is 100 calories?

About 66 g of Riz Et Lentilles Corail Cuisinés equals 100 kcal.

Is Riz Et Lentilles Corail Cuisinés a good source of potassium?

It is a moderate source: 373.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Riz Et Lentilles Corail Cuisinés a good source of iron?

It is a moderate source: 3.4 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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