Beverages · Nutrition facts

Reduced Fat Chocolate Milk

72 kcal per 100 g, with 5.9 g protein, 6.8 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Calcium rich
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Reduced Fat Chocolate MilkNutri-Score ACompare
Amount

Showing values for 100 g

72 kcal
Calories
4% of a 2000 kcal day
5.9 g
Protein
34% of calories
6.8 g
Carbs
39% of calories
2.1 g
Fat
27% of calories
Macro split
Protein 34%Carbs 39%Fat 27%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar5.9g
Saturated fat1.5g8% DV
Trans fat0g
Cholesterol10.6mg4% DV
Sodium63.6mg3% DV
Potassium141.1mg3% DV
Calcium166.9mg13% DV
Iron0.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0026400900535 · Data last verified:

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0026400900535

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Common questions

How many calories are in Reduced Fat Chocolate Milk?

Reduced Fat Chocolate Milk by FIT has 72 kcal per 100 g.

How much protein is in Reduced Fat Chocolate Milk?

Reduced Fat Chocolate Milk contains 5.9 g of protein per 100 g.

Is Reduced Fat Chocolate Milk low in sodium?

Yes — just 63.6 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Reduced Fat Chocolate Milk have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Reduced Fat Chocolate Milk is 100 calories?

About 139 g of Reduced Fat Chocolate Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Reduced Fat Chocolate Milk a good source of calcium?

It is a moderate source: 166.9 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Reduced Fat Chocolate Milk high in sugar or fat?

Per 100 g it has 5.9 g sugar and 2.1 g fat (1.5 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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