Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5711953175152 · Data last verified:
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Common questions
How many calories are in Queso Proteina Lonchas?
Queso Proteina Lonchas by Arla has 186 kcal per 100 g. One serving (22 g) is about 40 kcal.
How much protein is in Queso Proteina Lonchas?
Queso Proteina Lonchas contains 34 g of protein per 100 g — about 7.3 g per 22 g serving.
Is Queso Proteina Lonchas a good source of protein?
Yes — 34 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.
Is Queso Proteina Lonchas keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Proteina Lonchas high in sodium?
Yes — 472 mg of sodium per 100 g, about 21% of the daily value.
Why does Queso Proteina Lonchas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (472 mg); points in favor come from protein (34 g). Overall that places it in band C.
How much Queso Proteina Lonchas is 100 calories?
About 54 g of Queso Proteina Lonchas equals 100 kcal.
Is Queso Proteina Lonchas a good source of calcium?
It is a moderate source: 120.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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