Prosciutto Cotto Alta Qualità Bio

Prosciutto Cotto Alta Qualità Bio by Gran Brianza has 172 kcal per 100 g.

Prosciutto Cotto Alta Qualità Bio contains 22 g of protein per 100 g.

Yes — 22 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (680 mg); points in favor come from protein (22 g). Overall that places it in band C.

About 58 g of Prosciutto Cotto Alta Qualità Bio equals 100 kcal.

Per 100 g it has 0.6 g sugar and 9.5 g fat (3.4 g saturated). Fat provides 49% of its calories, so portion size matters most here.