Premium Dark 70% Cocoa

Premium Dark 70% Cocoa by Freia has 601 kcal per 100 g. One serving (20 g) is about 120 kcal.

Premium Dark 70% Cocoa contains 7.1 g of protein per 100 g — about 1.4 g per 20 g serving.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 62% of its carbohydrates.

It has 29 g of saturated fat per 100 g — 145% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (601 kcal), sugar (20 g), saturated fat (29 g); points in favor come from fiber (11 g). Overall that places it in band D.

About 17 g of Premium Dark 70% Cocoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.