Fish & Seafood · Nutrition facts

Prawn Mayo Sandwich

258 kcal per 100 g, with 9.3 g protein, 30 g carbs and 12 g fat. Full micronutrients and serving info below.

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Prawn Mayo SandwichNutri-Score BCompare
Amount

Showing values for 100 g

258 kcal
Calories
13% of a 2000 kcal day
9.3 g
Protein
14% of calories
30 g
Carbs
45% of calories
12 g
Fat
41% of calories
Macro split
Protein 14%Carbs 45%Fat 41%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar0.6g
Saturated fat1.3g6% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060385462027 · Data last verified:

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5060385462027

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Common questions

How many calories are in Prawn Mayo Sandwich?

Prawn Mayo Sandwich by tiffin sandwiches has 258 kcal per 100 g.

How much protein is in Prawn Mayo Sandwich?

Prawn Mayo Sandwich contains 9.3 g of protein per 100 g.

Is Prawn Mayo Sandwich low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.

Is Prawn Mayo Sandwich a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Prawn Mayo Sandwich have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (3.2 g), protein (9.3 g). Overall that places it in band B.

How much Prawn Mayo Sandwich is 100 calories?

About 39 g of Prawn Mayo Sandwich equals 100 kcal.

Is Prawn Mayo Sandwich high in sugar or fat?

Per 100 g it has 0.6 g sugar and 12 g fat (1.3 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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