Fish & Seafood · Nutrition facts

Poulpes Au Naturel

48 kcal per 100 g, with 10 g protein, 1.1 g carbs and 0.3 g fat. Full micronutrients and serving info below.

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Poulpes Au NaturelNutri-Score ACompare
Amount

Showing values for 100 g

48 kcal
Calories
2% of a 2000 kcal day
10 g
Protein
85% of calories
1.1 g
Carbs
9% of calories
0.3 g
Fat
6% of calories
Macro split
Protein 85%Carbs 9%Fat 6%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat0.1g0% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3503390040146 · Data last verified:

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3503390040146

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Common questions

How many calories are in Poulpes Au Naturel?

Poulpes Au Naturel has 48 kcal per 100 g.

How much protein is in Poulpes Au Naturel?

Poulpes Au Naturel contains 10 g of protein per 100 g.

Is Poulpes Au Naturel a good source of protein?

Yes — 10 g of protein per 100 g, supplying 85% of its calories. That makes it a good protein source.

Is Poulpes Au Naturel keto-friendly?

With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Poulpes Au Naturel have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (10 g). Overall that places it in band A.

How much Poulpes Au Naturel is 100 calories?

About 208 g of Poulpes Au Naturel equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Poulpes Au Naturel high in calories?

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Is Poulpes Au Naturel high in sugar or fat?

Per 100 g it has 0.5 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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