Snacks · Nutrition facts

Popcorn

96 kcal per 100 g, with 1.4 g protein, 10.3 g carbs and 5.7 g fat. Full micronutrients and serving info below.

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PopcornNutri-Score CCompare
Amount

Showing values for 100 g

96 kcal
Calories
5% of a 2000 kcal day
1.4 g
Protein
6% of calories
10.3 g
Carbs
42% of calories
5.7 g
Fat
52% of calories
Macro split
Protein 6%Carbs 42%Fat 52%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar0g
Saturated fat3.2g16% DV
Sodium120.6mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064210042250 · Data last verified:

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0064210042250

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Common questions

How many calories are in Popcorn?

Popcorn has 96 kcal per 100 g.

How much protein is in Popcorn?

Popcorn contains 1.4 g of protein per 100 g.

Is Popcorn low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 10.3 g of carbs come from starch and fiber rather than sugar.

Why does Popcorn have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g). Overall that places it in band C.

How much Popcorn is 100 calories?

About 104 g of Popcorn equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Popcorn high in sugar or fat?

Per 100 g it has 0 g sugar and 5.7 g fat (3.2 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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