Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3701713900188 · Data last verified:
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Common questions
How many calories are in Poha Chivda?
Poha Chivda has 473 kcal per 100 g.
How much protein is in Poha Chivda?
Poha Chivda contains 8.2 g of protein per 100 g.
Is Poha Chivda high in saturated fat?
It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Poha Chivda a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Poha Chivda have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), saturated fat (5.1 g), sodium (420 mg); points in favor come from fiber (3.2 g), protein (8.2 g). Overall that places it in band C.
How much Poha Chivda is 100 calories?
About 21 g of Poha Chivda equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Poha Chivda high in calories?
Yes — 473 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.
Is Poha Chivda high in sugar or fat?
Per 100 g it has 5.4 g sugar and 18.1 g fat (5.1 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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